Coaching, fitness and nutrition
Training
One-on-one and group coaching on track, plus the fitness and nutrition work that makes it stick.
Supermoto, road racing, flat track and Ohvale
Pick your discipline
Every program is built around your bike, your track and your goals. Tell us where you are now and where you want to be.
Road racing
Track walks, racing lines, braking points, body position, and video review of every session.
Supermoto
Braking, sliding and throttle control on a supermoto, with PJ riding alongside.
Flat track
The discipline PJ grew up on. Dirt-track feel and confidence when the bike moves around.
Ohvale
One-on-one Ohvale minibike coaching, a favorite for young riders getting started.
Lead and follow
On track training
One-on-one coaching
A private day with PJ, planned around your goals: lap times, a specific technique, or simply more confidence on the bike.
Group sessions
Train on track with an instructor alongside other riders. Same lead-and-follow approach, shared with a small group.
Race weekend coaching
PJ has joined clients at their own race events to coach them side by side at the moments that matter most.
What to expect
A typical training day
Plan and track walk
PJ assesses your current level and goals, then walks the track with you: key features, braking points and how to approach the layout.
On-track sessions
Multiple sessions targeting cornering, throttle control, body position and braking, with real-time feedback as PJ rides with you.
Video review
Session footage and a track map show what you did well and what to work on next.
Q&A and off-track tips
Bike setup, mental preparation and fitness, so you leave with a clear plan.
Good for every level: new riders building foundations, intermediate riders refining technique, and racers looking for the last few tenths. Bring your motorcycle, your riding gear and a passion for improvement.
Strength and cardio
Fitness programs
Fitness is a fundamental part of racing. Our programs build the strength, agility and endurance you need for control and performance on the bike, with workouts catered to the areas you need to improve.
Cardio matters just as much. Running and cycling keep you sharp through long, demanding races. PJ leads by example with daily running or cycle training.
Nutrition plans
Eating the right foods and getting the right amount of nutrients helps your strength grow and gets you to your goals faster.
Digital fitness and nutrition plans
Personalized plans that fit your schedule and goals, wherever you train.
Go all in
Live-in training weeks
For the most immersive experience, stay and train with PJ for a minimum of one week: hands-on training, personalized feedback, and an inside look at the techniques and routines top riders use, on and off the track.
Full season programs
Year-round support combining on-track coaching, fitness, nutrition and race-weekend guidance. Ask us how it would work for your season.
Dates and pricing
Let’s build your plan
Programs and pricing depend on the track, the format and how much time you want with PJ. Send us your goals and preferred dates and we’ll come back with options.